Not Your Mother’s Midlife
Not Your Mother’s Midlife
Welcome to Not Your Mother’s Midlife, the podcast where we dive into the vibrant, sometimes messy, and always real journey of thriving in midlife as a woman. I’m your host, sharing my own experiences—from navigating hormonal shifts to tackling fatigue and keeping the spark alive in relationships—with honesty and humour. Each episode is packed with practical tips on women’s health, fitness routines to boost energy and strength, and beauty advice to help you feel confident and radiant at any age. Whether it’s finding the perfect workout to combat midlife sluggishness, mastering skincare that works for you, or opening up tough conversations with your partner, we’ve got you covered. Join me for stories, expert insights, and actionable ideas to embrace midlife with vitality. Subscribe, share, and let’s redefine what midlife means—because it’s definitely not your mother’s midlife!
Not Your Mother’s Midlife
Are humans really meant to be monogamous
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In this thought-provoking episode of Not Your Mother’s Midlife, Johanna takes a curious dive into the science and story of human monogamy. Are we naturally wired to love one person forever—or did culture and circumstance just decide that for us? From primate mating strategies to human pair bonding, Johanna unpacks what biology, anthropology, and evolution really reveal about our romantic instincts. Turns out, we might just be built for both stability and curiosity—and that could be our greatest strength.
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