Every Rep Should Have a Reason

Guest: Jordan Eckman – Level Up Trainer & Podcast Editor

In this episode, we’re joined by Jordan Eckman—trainer, podcast editor, and one of the sharpest minds behind the Level Up brand. Together, we break down one of the most overlooked but critical aspects of training: the "why" behind every movement.

If you've ever copied a program off the internet or followed random workouts with no real plan—this one's for you.

🔍 We dive into:

• Why individual assessment is a non-negotiable

• How cookie-cutter programming could be stalling your progress

• The importance of training with purpose, not ego

• And why custom plans lead to custom results

Whether you're a new lifter, seasoned athlete, or trainer yourself—this episode is a must-listen if you want to take your fitness to the next level.

Tune in, take notes, and train with intent.

#LevelUpLife #MuscleAndMindset #TrainWithPurpose #CustomFitness #SmartTraining #FitnessWithIntent #WhyBeforeWhat #LevelUpFitness

Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan.