The Level Up Life: Muscle and Mindset Mastery
Level Up Life is a podcast that blends fitness, mindset, and personal growth. We share stories, strategies, and interviews focused on transforming both mind and body, empowering listeners to take control of their lives and achieve their goals.
The Level Up Life: Muscle and Mindset Mastery
Still Fighting Battles You Can’t See
Guest: Travis Crossley – Former Inmate, Recovery Advocate, Trauma Survivor
In this raw and unfiltered episode, Travis Crossley shares his journey through addiction, incarceration, and the invisible battles that still shape his daily life. From the chaos of substance abuse to time behind bars, Travis opens up about the triggers he still faces—like being in crowded spaces or confined in cars—and the emotional weight that doesn’t just go away with time.
He’s been out since 2017, but the healing process is far from over. Whether it’s the sudden panic in a bottlenecked doorway or the mental toll of everyday life, Travis talks about what it really takes to rebuild your life after trauma—and why so many people suffer in silence long after they’re “free.”
🎙️ In this episode:
• How trauma rewires your brain and body
• The link between unresolved pain and addiction
• Life after prison—and the invisible sentence
• Why healing is messy, non-linear, and worth it
This episode is for anyone who’s still fighting through what they thought they already survived. Travis brings a voice to the voiceless—and a reminder that your past doesn’t get to write your ending.
#TheLevelUpLife #MuscleAndMindset #RecoveryJourney #FromPrisonToPurpose #AddictionAwareness #TraumaHealing #MentalHealthMatters #TravisCrossley
Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.
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