Healing, Recovery, and Alignment: A Conversation with Tara Moreno of Green Tara Holistics

In this powerful and grounding 15th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Tara Moreno of Green Tara Holistics for an open and thoughtful conversation on recovery, fitness, healing, and the deeper work of coming back into alignment with yourself.

This episode goes far beyond surface-level wellness.

Tara shares her personal journey through recovery and healing, offering insight into what it really means to rebuild from the inside out. She speaks candidly about how trauma, stress, and unresolved experiences live in the body… and how true recovery requires more than just removing substances or changing habits. It requires awareness, compassion, and intentional practices that support both the nervous system and the mind.

Together, Adam, Waz, and Tara explore the intersection of fitness and holistic healing. They talk about movement not just as exercise, but as medicine. About breath, presence, and listening to your body instead of constantly overriding it. About how fitness can either become another form of control… or a powerful tool for reconnection and self-trust.

The conversation also dives into the realities of recovery… how linear progress is a myth, why setbacks don’t erase growth, and how building a life in alignment often means unlearning before relearning. Tara brings a grounded, calming perspective to the idea that healing isn’t about “fixing” yourself… it’s about remembering who you are beneath the noise.

This episode is reflective, honest, and deeply human. It speaks to anyone navigating recovery, burnout, chronic stress, or that quiet feeling of being disconnected from their own body and intuition.

If you’ve ever felt like traditional approaches weren’t addressing the whole picture… if you’re curious about blending fitness, mindset, and holistic healing… or if you’re simply in a season of learning how to slow down and heal with intention, this conversation will meet you where you are.

Because leveling up isn’t always about doing more.

Sometimes it’s about tuning in, softening, and choosing alignment over survival.

#LevelUpLife #MuscleAndMindset #GreenTaraHolistics #HolisticHealing #WeDoRecover #MindBodyConnection #HealingJourney #FitnessForRecovery #NervousSystemHealing #MindsetMastery #FromSurvivalToAlignment

Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.