The American Masculinity Podcast
Want to become a better man? American Masculinity is a self improvement for men podcast helping you master personal development, men's mental health, and leadership.
Hosted by Timothy Wienecke, licensed psychotherapist, Air Force veteran, and award-winning men's advocate. Each episode delivers expert insight and practical tools for men's self improvement.
Whether you're navigating fatherhood, building confidence in relationships, or working on personal growth, you'll find grounded conversations on masculinity, trauma recovery, growth mindset, and what it means to show up as a better partner, father, and leader.
No yelling. No clichés. Just thoughtful motivation rooted in psychology and real-world experience. Perfect for men seeking mental fitness, self-discipline, and meaningful life skills.
New episodes drop weekly with actionable advice on men's wellness, stress management, and becoming a better man. Subscribe now and join thousands of men committed to personal development and positive change.
The American Masculinity Podcast
How to Build a Men's Group That Actually Holds You Accountable
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What actually makes a men’s group work — and how do you build one that lasts? Tim sits down with Jason Lange for a practical conversation on accountability, shadow work, and building circles that go deep.
Books Mentioned: https://bookshop.org/lists/amp-15-how-to-build-a-men-s-group-that-actually-holds-you-accountable-recommended-reads
Tim Wienecke: https://americanmasculinity.start.page
Jason Lange: https://evolutionary.men/
Full show notes and links: yourwebsite.com/amp15
Episode Chapters
00:00 Cold Open — Why Men’s Groups Matter
02:00 Jason’s Story — How Men’s Groups Changed His Life
07:00 The Science of Male Bonding & Vasopressin
13:00 Shadow Work — Facing What’s Under the Surface
17:00 Why Commitment Makes (or Breaks) a Group
22:00 How to Start Your Own Group with Two Guys
27:00 Clearings — Handling Conflict Before It Breaks You
35:00 Leadership, Boundaries, and When to Step Out
46:00 What Men’s Groups Taught Us About Community
52:00 Final Reflections & The Challenge for Listeners
53:30 Cold Close — Which Man Will You Be?
The American Masculinity Podcast™ is hosted by Timothy Wienecke — licensed psychotherapist, Air Force veteran, and men’s advocate.
Real conversations about masculinity, mental health, growth, and how men can show up better — as partners, leaders, and friends.
We focus on grounded tools, not yelling or clichés. If you have questions or want a tool for something you're wrestling with, leave a comment or send a message — your feedback shapes what we build next.
Note: While this doesn’t replace therapy, it might help you notice something worth exploring.
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