The American Masculinity Podcast
Want to become a better man? American Masculinity is a self improvement for men podcast helping you master personal development, men's mental health, and leadership.
Hosted by Timothy Wienecke, licensed psychotherapist, Air Force veteran, and award-winning men's advocate. Each episode delivers expert insight and practical tools for men's self improvement.
Whether you're navigating fatherhood, building confidence in relationships, or working on personal growth, you'll find grounded conversations on masculinity, trauma recovery, growth mindset, and what it means to show up as a better partner, father, and leader.
No yelling. No clichés. Just thoughtful motivation rooted in psychology and real-world experience. Perfect for men seeking mental fitness, self-discipline, and meaningful life skills.
New episodes drop weekly with actionable advice on men's wellness, stress management, and becoming a better man. Subscribe now and join thousands of men committed to personal development and positive change.
Podcasting since 2025 • 47 episodes
The American Masculinity Podcast
Latest Episodes
Valentine’s Gifts She Actually Wants ($0 Cost) | Psychotherapist Approved
Valentine’s Day is easy to dismiss. People often call it shallow, overpriced, and performative. In this solo episode, Tim Wienecke starts there. He critiques it at first. Then he digs deeper. He uncovers what his resistance to holidays, anniver...
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Season 1
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Episode 39
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10:46
Top Therapist Fact-checks 10 Viral Masculinity Claims
Being a man online has never been louder, sharper, or more polarized. Every day, millions of men are fed short, confident answers to complex human problems. Confidence is praised. Control is celebrated. Certainty is rewarded. But much of today’...
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Season 1
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Episode 38
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23:42
Top Therapist: How Men Build Authentic Leadership
Being a man today often means being asked to lead without ever being taught how. Strength is still expected. Responsibility is still assumed. But the models for authority, leadership, and masculinity are increasingly thin, either rigid and domi...
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Season 1
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Episode 37
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1:00:25
Masculinity After the Uniform Comes Off (No One Talks About This)
Being a man today often means carrying responsibility without a clear map for meaning. Work used to define everything. Service, provision, and endurance were enough. Now, many men are left asking who they are when the old scripts no longer hold...
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Season 1
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Episode 36
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1:22:25
What Every Man Should Know Before Starting Therapy (Top CBT Therapist)
Being a good therapist isn’t just about technique. It’s about presence. It’s about knowing how to hold space without flinching, how to challenge without shaming, and how to stay steady when someone finally tests whether you’ll leave as everyone...
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Season 1
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Episode 35
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59:42
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