Mindful Warrior Alliance: Mental Health, IVF & Fertility for Military Members and Spouses
Welcome to Mindful Warrior Alliance—the podcast where military strength meets the deeply personal journey of infertility.
Hosted by Kerri Bicskei, Air Force military spouse, former professional athlete, psychotherapist, and founder of the nonprofit Mindful Warrior Alliance, this show is a lifeline for service members and spouses navigating the emotional, physical, and financial challenges of fertility and IVF.
Each episode features real conversations with reproductive endocrinologists, fertility nurses, mental health professionals, and military families who’ve walked this path. We dive into the latest research on reproductive health, explore strategies to improve IVF outcomes, and highlight the powerful role of mindfulness and mental wellness in the fertility journey.
Whether you're active duty, a veteran, or a military spouse, you’ll find expert guidance, emotional support, and a sense of community here. This is your space to feel seen, heard, and empowered.
Infertility is a battle—but you don’t have to fight it alone.
Welcome to the Alliance.
Mindful Warrior Alliance: Mental Health, IVF & Fertility for Military Members and Spouses
Mental Reset Meditation for Military Spouses: Release Stress, Perfectionism & Transition Overwhelm | Mindful Warrior Alliance Podcast
Feeling mentally overloaded, stuck in perfectionism, or caught in the chaos of military transitions? This short, powerful guided meditation is your invitation to pause, breathe, and reconnect with yourself—no matter where you are or what you’re facing.
In this episode of the Mindful Warrior Alliance Podcast, licensed therapist and military spouse Kerri Bicskei leads you through a calming mental reset designed specifically for military spouses juggling change, uncertainty, and high expectations.
💡 Whether you're:
- PCSing again
- Supporting a partner through deployment
- Feeling like you have to "hold it all together"
This meditation helps you release the weight, soften your inner dialogue, and come back to center.
🎧 Take 10 minutes for yourself—you deserve it.
💬 Loved this reset? Share it with a fellow military spouse who might need a moment of peace.
🌐 Visit mindfulwarrioralliance.org for free mental health resources, counseling, and support built just for military families.
📲 Subscribe to the podcast, leave a review, and follow us on socials to help more spouses hear this message—you never know who it might help today.