Mindful Warrior Alliance: Mental Health, IVF & Fertility for Military Members and Spouses
Welcome to Mindful Warrior Alliance—the podcast where military strength meets the deeply personal journey of infertility.
Hosted by Kerri Bicskei, Air Force military spouse, former professional athlete, psychotherapist, and founder of the nonprofit Mindful Warrior Alliance, this show is a lifeline for service members and spouses navigating the emotional, physical, and financial challenges of fertility and IVF.
Each episode features real conversations with reproductive endocrinologists, fertility nurses, mental health professionals, and military families who’ve walked this path. We dive into the latest research on reproductive health, explore strategies to improve IVF outcomes, and highlight the powerful role of mindfulness and mental wellness in the fertility journey.
Whether you're active duty, a veteran, or a military spouse, you’ll find expert guidance, emotional support, and a sense of community here. This is your space to feel seen, heard, and empowered.
Infertility is a battle—but you don’t have to fight it alone.
Welcome to the Alliance.
Episodes
17 episodes
Finding Joy in the Journey: IVF, Support, and Letting Go with Amanda from CNY Fertility”
In this deeply personal and inspiring episode, I’m joined by Amanda, a nurse and the global travel patient coordinator at CNY Fertility. Amanda has been with CNY for over 16 years and has grown from folding towels and scheduling acupuncture to ...
•
Season 1
•
Episode 17
•
53:15
Military Infertility Support & Mental Health: The Story Behind Mindful Warrior Alliance
Supporting Military Families Through Infertility and Mental Health ChallengesMindful Warrior Alliance is a nonprofit organization providing free mental health counseling and IVF financial support to military members, vet...
•
Season 1
•
Episode 16
•
18:47
5 Effective Ways to Meditate for Military Families: Stress Relief & Mental Wellness Techniques
Meditation is a powerful tool for reducing stress, enhancing mental wellness, and fostering a sense of calm—especially for military families, spouses, and veterans navigating the emotional challenges of...
•
25:19
Do I Need a Therapist or a Coach? 7 Key Signs for Military Families Facing Infertility & Stress
Navigating the challenges of infertility and stress in military life can leave you wondering: Do I need a therapist or a coach? In this episode of Mindful Warrior Alliance, Kerri Bicskei, psychotherapist and...
•
Season 1
•
Episode 15
•
27:40
Breaking Free from Perfectionism: Actionable Tools for Military Couples Facing Infertility & Stress
Perfectionism can be a silent barrier, especially for military families, spouses, and veterans navigating the emotional and physical challenges of infertility and stressful life transitions. In this epi...
•
Season 1
•
Episode 12
•
22:40
Mental Health in Special Operations: Stress Management Techniques for High-Pressure Careers
n this powerful episode of Mindful Warrior Alliance, we’re joined by a Special Operations military member who shares firsthand insights on managing mental health in the high-stress, high-performance world of spe...
•
Season 1
•
Episode 13
•
1:09:53
Mindfulness for Military Families: Coping with Infertility and Stress with Bruce Langford from Mindfulness Mode
n this special episode of Mindful Warrior Alliance, we’re joined by Bruce Langford, host of Mindfulness Mode, to explore how mindfulness can be a powerful tool for military families and spouses facing...
•
Season 1
•
Episode 11
•
46:26
Setting Boundaries for Military Couples: Protecting Your Mental Health During Fertility Struggles and Transitions
For military families, spouses, and veterans, navigating infertility and the unique challenges of military life can be emotionally draining. One of the most important tools for managing stress, protecting mental heal...
•
Season 1
•
Episode 10
•
26:29
Gratitude Meditation for Military Couples: Cultivating Calm, Resilience & Peace Amidst Infertility Struggles
In the midst of military life transitions, deployments, and the emotional rollercoaster of infertility, finding moments of calm and inner peace can seem impossible. This gratitude meditation is specifically designed for ...
•
Season 1
•
Episode 9
•
7:22
Fertility Health for Military Couples: Hormones, Supplements & Tips for Navigating Infertility
Infertility is already an emotional and physical challenge, and when combined with the unique pressures of military life, it can feel isolating and overwhelming. Whether you're navigating IVF, dealing with pregnancy loss, o...
•
Season 1
•
Episode 8
•
31:32
How Breathwork Reduces Stress & Anxiety: A Powerful Tool for Military Families & Fertility Journeys
When life gets overwhelming—whether you’re navigating military transitions or facing the emotional rollercoaster of infertility treatments—breathwork can be a game-changer. In this episode of Mindful Warrior Alliance, hos...
•
Season 1
•
Episode 7
•
21:36
Grounding Meditation for Military & Fertility Transitions: 5 Minutes to Find Calm in the Unknown
Transitions—whether military or fertility-related—can shake your identity and leave you feeling emotionally exhausted. Whether you're facing a PCS, separation from service, or navigating infertility, IVF cycles, or <...
•
Season 1
•
Episode 6
•
18:35
5-Minute Grounding Meditation for Military Spouses Facing Infertility & Anxiety
Anxiety can hit hard—especially when you're navigating the emotional toll of infertility, military life, or constant uncertainty. In just 5 minutes, this guided meditation will help you slow down, reconnect with your body, and find a mom...
•
Season 1
•
Episode 5
•
6:38
Infertility, Diet & IVF Optimization with Dr. Kiltz of CNY Fertility | Holistic Approaches to Fertility Treatment
Can changing your diet really improve your chances of getting pregnant—especially during IVF?In this transformative episode of the Mindful Warrior Alliance Podcast, host Kerri Bicskei sits down with Dr. Robert Kilt...
•
Season 1
•
Episode 4
•
1:12:15
Mental Reset Meditation for Military Spouses: Release Stress, Perfectionism & Transition Overwhelm | Mindful Warrior Alliance Podcast
Feeling mentally overloaded, stuck in perfectionism, or caught in the chaos of military transitions? This short, powerful guided meditation is your invitation to pause, breathe, and reconnect with yourself—no matter where you are ...
•
Season 1
•
Episode 3
•
8:43
Breaking the Stigma: Mental Health, Mindset & Military Culture with Lt Col Rachel Lopez | Mindful Warrior Alliance Podcast
How do we break the silence around mental health in the military—especially in special operations? In this powerful episode of the Mindful Warrior Alliance Podcast, host Kerri Bicskei speaks with Lt Col Rachel Lopez
•
Season 1
•
Episode 2
•
1:12:04
Body Scan Meditation for Military Stress & Fertility Struggles | Mindful Warrior Alliance Podcast
Struggling to find peace in the middle of military life, fertility treatments, or IVF stress? This guided body scan meditation is designed to help you reconnect with your body, calm your nervous system, and create a moment of stillness—n...
•
Season 1
•
Episode 1
•
7:01