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Honestly Speaking with three60
What does it really mean to live well with a health condition? On Honestly Speaking With three60plus, we go beyond symptom lists and quick fixes to explore the full picture—bringing honest conversations, practical insights, and expert perspectives on how to live a healthy life.
Each season focuses on a specific health condition. Season One dives deep into osteoarthritis, examining everything from early prevention and diagnosis to nutrition, movement, mental health, and daily living. Whether you’re managing osteoarthritis, caring for someone who is, worried about developing it, or simply curious about holistic approaches to health—this podcast is your guide to informed, compassionate, and realistic living.
Honestly Speaking with three60
Beyond Medicine: The Role of Diet in Osteoarthritis Management
Looking for natural ways to manage osteoarthritis pain?
Honestly Speaking with three60+ is your companion to holistic health—combining the best of nature and science to help you heal from within.
In this episode, “Beyond Medicine: The Role of Diet in Osteoarthritis Management,” host Anjana Vaswani is joined by nutritionist Madhavi Shilpi and orthopedic physician Dr. Jeet Savla to explore how the right foods, sustainable weight loss, better sleep, and stress management can reduce joint inflammation and support long-term healing.
Learn what an anti-inflammatory diet for joint pain really looks like, how to break the pain-weight cycle, and why movement and nutrition go hand in hand. This episode is packed with practical tips, real-life examples, and accessible solutions—even for people who don’t cook!
Whether you’re managing chronic osteoarthritis, preventing further joint damage, or just curious about natural remedies for arthritis—this episode delivers clear, realistic insights into the role of everyday choices in joint care.
In this episode:
✔️ How excess weight increases joint pain
✔️ What foods increase vs. reduce inflammation
✔️ How food supports movement and mobility
✔️ Role of hydration, sleep, and stress in managing OA
✔️ Whether turmeric, rosehip, and other supplements work
✔️ Why consistency trumps crash diets and nutrition tips to combat OA