Honestly Speaking with three60
What does it really mean to live well with a health condition? On Honestly Speaking With three60plus, we go beyond symptom lists and quick fixes to explore the full picture—bringing honest conversations, practical insights, and expert perspectives on how to live a healthy life.
Each season focuses on a specific health condition. Season One dives deep into osteoarthritis, examining everything from early prevention and diagnosis to nutrition, movement, mental health, and daily living. Whether you’re managing osteoarthritis, caring for someone who is, worried about developing it, or simply curious about holistic approaches to health—this podcast is your guide to informed, compassionate, and realistic living.
Podcasting since 2025 • 5 episodes
Honestly Speaking with three60
Latest Episodes
Unspoken Pain: The Mental Health-Osteoarthritis Connection
In this episode of Honestly Speaking with three60+, “Unspoken Pain: The Mental Health-Osteoarthritis Connection,” we go beyond X-rays and diagnoses to explore the emotional burden of joint pain—and how addressing it can transform your healin...
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Season 1
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Episode 5
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47:21
Sleepless with OA: How Better Sleep Can Ease Joint Pain
Can improving your sleep help reduce osteoarthritis pain?In this episode of Honestly Speaking with three60+, “Sleepless with OA: How Better Sleep Can Ease Joint Pain,” host Anjana Vaswani is joined by Mum...
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Season 1
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Episode 4
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22:24
Osteoarthritis & the Holistic Approach
Honestly Speaking with three60+ is your companion to holistic health—where we combine the best of nature and science to help you heal from within.In this episode, “Osteoarthritis & the Holistic Approach”, host Anjana Vaswani i...
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Season 1
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Episode 3
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34:29
Moving with Arthritis: Exercise that Empowers
Honestly Speaking with three60+ is your companion to holistic health—where we combine the best of nature and science to help you heal from within.In this episode, “Moving with Arthritis: Exercise that Empowers”, host Anjana Vaswan...
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Season 1
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Episode 2
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46:06
Beyond Medicine: The Role of Diet in Osteoarthritis Management
Looking for natural ways to manage osteoarthritis pain?Honestly Speaking with three60+ is your companion to holistic health—combining the best of nature and science to help you heal from within.In this episode, “Beyond M...
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Season 1
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Episode 1
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31:13