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Honestly Speaking with three60
What does it really mean to live well with a health condition? On Honestly Speaking With three60plus, we go beyond symptom lists and quick fixes to explore the full picture—bringing honest conversations, practical insights, and expert perspectives on how to live a healthy life.
Each season focuses on a specific health condition. Season One dives deep into osteoarthritis, examining everything from early prevention and diagnosis to nutrition, movement, mental health, and daily living. Whether you’re managing osteoarthritis, caring for someone who is, worried about developing it, or simply curious about holistic approaches to health—this podcast is your guide to informed, compassionate, and realistic living.
Honestly Speaking with three60
Moving with Arthritis: Exercise that Empowers
Honestly Speaking with three60+ is your companion to holistic health—where we combine the best of nature and science to help you heal from within.
In this episode, “Moving with Arthritis: Exercise that Empowers”, host Anjana Vaswani is joined by leading physiotherapist John Gloster—former physio for the Indian cricket team and current medical coordinator for the Rajasthan Royals.
Learn why movement is a central part of managing osteoarthritis, how pain and fear of exercise often go hand in hand, and what you can do to support your joints at any age. This episode goes beyond just treatment—it’s about early diagnosis, real education, and practical prevention, with simple habits that support lasting mobility.
Whether you're newly diagnosed or simply want to stay mobile as you age—this episode delivers smart, realistic insights and empowering takeaways for joint care at every stage.
In this episode:
✔️ Why early diagnosis of osteoarthritis changes everything
✔️ The difference between pain and damage—and how to listen to your body
✔️ How to start exercising even if you’ve never done it before
✔️ The role of inflammation, food, and medications in joint health
✔️ When to choose rest, when to choose movement
✔️ Safe options: Pilates, water therapy, resistance bands, and more