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Honestly Speaking with three60
What does it really mean to live well with a health condition? On Honestly Speaking With three60plus, we go beyond symptom lists and quick fixes to explore the full picture—bringing honest conversations, practical insights, and expert perspectives on how to live a healthy life.
Each season focuses on a specific health condition. Season One dives deep into osteoarthritis, examining everything from early prevention and diagnosis to nutrition, movement, mental health, and daily living. Whether you’re managing osteoarthritis, caring for someone who is, worried about developing it, or simply curious about holistic approaches to health—this podcast is your guide to informed, compassionate, and realistic living.
Honestly Speaking with three60
From Injury to Inflammation: How Sports Can Trigger Osteoarthritis
In this episode of Honestly Speaking with three60+, “From Injury to Inflammation: How Sports Can Trigger Osteoarthritis,” we explore how past athletic injuries—when ignored or poorly treated—can lead to joint degeneration and chronic pain later in life.
Host Anjana Vaswani is joined by:
- Dr. Sajeer Usman, orthopedic sports surgeon at SportsMed, Mumbai
- Dr. Vinayak Tayade, senior Ayurvedic physician and joint care expert
Together, they dive deep into:
- Why stiffness, swelling, and small niggles shouldn't be ignored
- Which sports put your joints at higher risk (football, wrestling, etc.)
- How diagnostic tools like MRIs help uncover hidden damage
- The Ayurvedic lens on joint degeneration (Sandhigata Vata)
- Herbs, oils, and therapies that restore fluid balance and flexibility
- Yoga, stretching, and daily routines (Dinacharya) for sustainable relief
- Myths around surgery, supplements, and long-term healing timelines
Whether you're an active athlete, a parent with sporty kids, or someone dealing with old injuries—this episode offers insights that combine precision science with time-tested natural healing.