What do you do when you don't feel like doing the work you need to do in order to get to your goals? Perhaps your initial rush of enthusiasm has faded away and now your old habits want to reassert themselves. Learn the benefits and dangers of e...

Learn the downsides of letting your mind spend nearly all of its time thinking about the past or future and the upsides of paying attention to what you're doing right now. Then learn how to pay attention to your thoughts and bring them back to ...

Learn how to set and make yourself do the behaviors you need to accomplish the goals you've set. Learn the pitfalls, psychological and practical, with getting everything done that you need to.

Learn to notice and reduce the influence of the inner voices that are diminishing your happiness. Then learn how to introduce positive and fair voices.

Set life goals, five year goals, and one year goals to design your life and guide your behaviors. Rewrite your goal lists repeatedly to keep your goals present in your mind instead of forgotten most of the time.