The Truth About Mom Guilt (and What I’m Learning to Let Go Of)

In this vulnerable and heartfelt solo episode, host Jamie Newton-Knight gets real about one of the most common — and quietly heavy — parts of motherhood: mom guilt. Whether you’re a biological mom, bonus mom, co-parent, or caregiver, that inner voice saying “you’re not doing enough” can feel overwhelming.

Jamie shares her personal experience navigating guilt as a co-parent in a blended family and opens up about the unrealistic expectations that society often places on moms. From missing moments to questioning decisions, she unpacks the emotional toll of trying to do it all — and how she’s learning to release shame and embrace grace instead.

💛 What You’ll Hear:

• The root causes of mom guilt in modern motherhood
• How co-parenting dynamics can add pressure and confusion
• Jamie’s personal struggles with letting go of perfectionism
• Practical mindset shifts to help you extend grace to yourself
• A reminder that being a “good mom” doesn’t mean being everything to everyone

🌟 Tip of the Week:

“Your kids don’t need a perfect mom. They need a present one.”

📣 Support the Show:

• Leave a review on Apple Podcasts or Spotify
• Share this episode with a mama friend who’s been hard on herself lately
• Join the CoCo Crew email list for early episode access, giveaways & updates → JOIN HERE

🔗 Connect with Jamie:

Instagram: @blackblendedfamily
 

💬 Join the Conversation:

What does mom guilt look like in your world? DM Jamie or tag her on social to share your story. Let’s keep breaking the silence and rewriting what it means to mother with love and intention.