School life unpacked

Sleep and School Life: The Foundation We Often Overlook

Season 1 Episode 55

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0:00 | 8:46

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As warmer weather and lighter evenings arrive, sleep can become a challenge for many families. In this episode of School Life Unpacked, we explores the science behind sleep, why it’s essential for children’s learning, behaviour, emotional wellbeing and physical development, and how sleep difficulties can sometimes be mistaken for other challenges. A fascinating look at one of childhood’s most important foundations.