Home Care Powered By AUAF
Welcome to the Home Care Powered By AUAF podcast — your go-to resource for expert insights and practical guidance on senior care and in-home support services across Illinois. Whether you're caring for a loved one or exploring care options for yourself, this podcast is here to inform, inspire, and support you every step of the way.
Each episode covers essential topics like how to become a paid family caregiver, understanding Medicaid-based home care, tips for seniors aging at home, caregiver wellness, and more. Hosted by our compassionate care experts, we bring real conversations and trusted advice to help families make confident care decisions.
This podcast is presented by Home Care Powered By AUAF — a licensed Illinois home care agency with over 30 years of service. Learn more about our programs and services by visiting www.homecare-aid.com.
Because when it comes to caring for your loved ones, we’re with you every step of the way.
Home Care Powered By AUAF
Anti-Aging Foods Seniors Should Eat Weekly for Brain, Heart, and Skin Health
Eating with intention can help seniors stay sharp, strong, and confident. In this episode, we explore the best anti-aging foods to eat weekly that boost energy, protect memory, support heart health, and keep skin glowing.
What you will learn:
- Why nutrient needs shift with age and how food helps
- The 7 anti-aging superfoods to include in your weekly routine
- How fatty fish and nuts protect the brain and reduce inflammation
- Why berries and leafy greens fight oxidative stress and support immunity
- How olive oil and avocados improve heart and skin health
- The role of hydration in vitality and healthy aging
- Simple meal ideas that make anti-aging nutrition easy and enjoyable
These small, consistent choices add up to big health benefits, helping older adults maintain independence and age with confidence.
Blog Link: Anti-Aging Foods Seniors Should Eat Weekly
Thank you for listening to the Home Care Powered by AUAF Podcast
Your trusted source for in-home senior care guidance across Chicagoland.
Stay connected with us:
📍 Visit our website: www.homecare-aid.com
📍 Main Office Location: 4343 W Touhy Ave, Lincolnwood, IL 60712
Phone Number: (773)-912-0587
Want to become a paid caregiver?
Learn how to care for a family member and earn income through the Illinois Community Care Program.
We offer multilingual support — including Spanish, Polish, Farsi, Arabic, and Russian.
Our team is here to ensure every family can get the care they deserve, in the language they prefer.
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Let us support your caregiving journey—every step of the way. 💙