#368 - Even us experienced runners goof up. This week's episode is for all runners, beginners and non-beginners who may not remember everything that can help us on our runs and races. I'm probably the one who forgets more of these than anyone! ...

#367 - You may yourself, how did I get here? Yes, sometimes on long, hard runs or races that aren't going well, I think of the Talking Heads. What else fits so well? On this, the 7th Anniversary show, I talk about a few things that ...

#366 - Chris Avery is a streak runner. Usually streak runners keep their streaks going with one to three miles a week. Chris these days is running 17 miles a day. But he's working up to something BIG. In 2027 he plans to set a world record and ...

#365 - The minute we decide to start running, we're changed. And on that first run, we will never be the same again. This week, I talk about the extraordinary ways running changes us. I could also say we are metamorphosized when we decide to be...

#364 - To start 2026 off right, I thought I would address some issues we runners have, and yes, I have these issues myself. Sometimes when we're disappointed in our running it can lead to more negatives. It can make us lose opportunities that m...

#363 - This week, I talk about some things I want to leave behind in 2025 and what I look forward to in 2026 in running. I enjoy reflecting back on the past year and how it can be improved upon in the new year. I took some time off from serious...

#362 - Do you have a trail that you absolutely love but you don't want to tell others about it? Maybe it's one that's quieter than the more popular ones, maybe it's a bit out of the way or not as well-known. Or maybe there's a very popular trai...

#361 - Last week, I gave some great options for easy to buy, not-too-expensive running gifts for the runners in your life, including yourself! This week, I'm asking Santa for a few running related gifts. Some of them might be hard for him to fi...

#360 - It's the Annual Gifts for Runners Show! I help you find the perfect gifts for the runners in your life, including yourself! Yes! Important to take care of ourselves as well as others. We've worked hard all year so why not treat ourselves...

#359 - Rob Sembiante has attempted and finished race distances that many of us wouldn't even think about starting. He counts Antarctica, the Dolomites and 300 miles through the Utah wildlands as three of his toughest. He joins mem this week to ...

#358 - Us runners know that Thanksgiving means one thing - Turkey Trots! This year, I not only give some updated numbers of just how much Turkey Trots have grown, but I also share a bit about the history of Thanksgiving itself! And to top it al...

#357 - There may be a time when something happens in our lives that completely upends our running plans. Maybe we have a serious injury or we lose our job or we go through a divorce. Whatever life-changing event it is, there are ways we can han...

#356 - On Veterans Day, I thought it was about time I give thanks to those to are willing to give the ultimate sacrifice so that we can live our lives and run our races. I give lots of veteran organizations that can help veterans and those who ...

#355 - It's THAT time of year! Daylight Savings Time just ended and sure, we got an extra hour of sleep this past weekend, but with that, the sunlight lessens each day until late December and the likelihood of us running in the dark grows. I di...

#354 - Every year, I release an episode about haunted places around the world. The prerequisite must be that they are near great running locations. This year is no exception as I talk about four amazing, majestic hotels with lots of reported pa...

#353 - Every runner at some moment gets bored with our training. Maybe we're running the same routes, maybe we feel like nothing is ever changing, maybe we just feel "blah" when we head out for a run. I did an earlier episode how to make runnin...

#352 - I did an earlier episode helping older runners keep running. This week, I focus more on the strengths that keep older runners on the road or trail. There are some key differences between younger and older runners, especially in mindset, ...

#351 - When I started running, it was not easy trying to find information on running. I relied on Runner's World Magazine. That was in the 1980s. RW was a top-notch magazine back then. I loved it so much! I would read through each issue at leas...

#350 - This week, I talk about some things that I always do as a runner and some things I never do as a runner. I'm sure you may guess what some of these are, but I bet you won't guess all of them! And, I'm also pretty sure your list will be a ...

#349 - In a second appearance, Coach Chris Wehrman returns to help us with our running needs as we head into fall marathon season and more! Chris is a wealth of knowledge and I love having him on the show. I always learn so much when he's here ...

#348 - What you eat is one of the most important aspects in your running. "Garbage In, Garbage Out" is a popular phrase and with good reason because it's true. If you eat less than quality type food, your running will suffer. This week, I take ...

#347 - Sometimes a race you love, you look forward to every year is discontinued. It leaves a hole in your heart, because that race meant so much to you. This week, I talk about a handful of races that meant something to me and others because t...

#346 - Ever dream of running in the mountains, high above the clouds? Does the thought of a flat race send dread to your heard? Than Skyrunning just might be for you! This week, I talk about the specialized sport of Sky Running and what makes i...

#345 - You found the PERFECT shoe. You love this shoe. Everything about this shoe makes running SO MUCH FUN. And then it happens. The running shoe company comes out with a new model and it's not the same shoe! NOT AT ALL! It fits completely dif...

#344 - Some runners will tell you stretching isn't important. They'll say never stretch before a run. Well, stretching can be confusing. Sometimes, Dynamic Stretching, or Dynamic movements gets confused with Static Stretching, which should neve...