People and experts are always telling you what you should do and need to do to improve something or get an outcome. In this episode we flip things around and Dr. K outlines the things you CANNOT do if you want a good nights sleep!
Find out what habits, rituals and routines that we all do on a daily basis affect our sleep as well as the next day.
We'll also go over why these habits can be so bad as well as ways to mitigate them.
Now sit back, relax and enjoy "The Epic Fail" episode!
PS. This episode was brought to you by Snore Experts.