Best Night Ever!

Attack Of The Biohacks! A Double Header Conversation with health researcher Kayla Osterhoff

March 17, 2020 Dr Jay Khorsandi Season 2 Episode 3
Best Night Ever!
Attack Of The Biohacks! A Double Header Conversation with health researcher Kayla Osterhoff
Chapters
Best Night Ever!
Attack Of The Biohacks! A Double Header Conversation with health researcher Kayla Osterhoff
Mar 17, 2020 Season 2 Episode 3
Dr Jay Khorsandi

Special Episode Alert! This is a double podcaster interview with one of the leading fellow health researchers and friend Kayla Osterhoff. If you want to learn what it means to be optimally healthy or how to take your sleep to the next level you’re going to want to listen to this show!

Kayla is the host of the BioCurious podcast, she is also a health scientist, researcher, professional biohacker, nationally ranked athlete, and integrative mind-body medicine coach. Kayla has dedicated her life to sharing useful knowledge, empowering people to take responsibility and control of their health, wellness and life. She employs a holistic approach across the spectrum of mind-body medicine, biohacking, naturopathy, neuroscience, and functional nutrition to harness the body’s innate power to reach its full potential! 

In this episode we discuss:


  • Our morning and night routines
  • The definition of biohacking
  • Some best tips and takeaways from guests that we have had on our shows
  • What to do if you are just starting your journey into health and wellness
  • The coronavirus and how to navigate your life accordingly
  • EMF concerns and what to think about when you hear 5G
  • The power of mindset and the “no-cebo” effect
  • And a whole lot more!

Be sure to check out her podcast “BioCurious” and to learn more about me, you can follow me on Instagram @sleepbiohacker



Support the show (https://www.instagram.com/sleepbiohacker/)

Show Notes

Special Episode Alert! This is a double podcaster interview with one of the leading fellow health researchers and friend Kayla Osterhoff. If you want to learn what it means to be optimally healthy or how to take your sleep to the next level you’re going to want to listen to this show!

Kayla is the host of the BioCurious podcast, she is also a health scientist, researcher, professional biohacker, nationally ranked athlete, and integrative mind-body medicine coach. Kayla has dedicated her life to sharing useful knowledge, empowering people to take responsibility and control of their health, wellness and life. She employs a holistic approach across the spectrum of mind-body medicine, biohacking, naturopathy, neuroscience, and functional nutrition to harness the body’s innate power to reach its full potential! 

In this episode we discuss:


  • Our morning and night routines
  • The definition of biohacking
  • Some best tips and takeaways from guests that we have had on our shows
  • What to do if you are just starting your journey into health and wellness
  • The coronavirus and how to navigate your life accordingly
  • EMF concerns and what to think about when you hear 5G
  • The power of mindset and the “no-cebo” effect
  • And a whole lot more!

Be sure to check out her podcast “BioCurious” and to learn more about me, you can follow me on Instagram @sleepbiohacker



Support the show (https://www.instagram.com/sleepbiohacker/)