Special Episode Alert! This is a double podcaster interview with one of the leading fellow health researchers and friend Kayla Osterhoff. If you want to learn what it means to be optimally healthy or how to take your sleep to the next level you’re going to want to listen to this show!
Kayla is the host of the BioCurious podcast, she is also a health scientist, researcher, professional biohacker, nationally ranked athlete, and integrative mind-body medicine coach. Kayla has dedicated her life to sharing useful knowledge, empowering people to take responsibility and control of their health, wellness and life. She employs a holistic approach across the spectrum of mind-body medicine, biohacking, naturopathy, neuroscience, and functional nutrition to harness the body’s innate power to reach its full potential!
In this episode we discuss:
Be sure to check out her podcast “BioCurious” and to learn more about me, you can follow me on Instagram @sleepbiohacker