Talking with Emma: Stop fighting food & weight
Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted.
I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.”
After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful:
Coaching tools that help you trust yourself again - and take charge of your health the way you want to.
Each episode, I’ll share the tools I use with clients who want relief health feeling so confusing — and who are ready end emotional eating, stop thinking about food all the time and improve their body image.
If you’re ready for those things, this podcast is for you.
📥 Want to go deeper?
Download the Self-Assessment — a free tool to evaluate what’s really going on beneath the food and body thinking.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost consultation where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.
Talking with Emma: Stop fighting food & weight
Latest Episodes
Eating Your Feelings (About THAT Person)
This short episode takes you through a very simple but effective process to get you out of both eating your feelings and feeling irritated or resentful toward someone.Join Wait.What? newsletter (You'll be first to hear about the group co...
66: The 5 Elements Of A Great Nervous System Regulation Toolkit to Help With Food/Weight Stress
In this episode, I break down the five elements of a great nervous system regulation toolkit for food and weight stress.I walk through the five elements: understanding where food and body stress actually comes from, building basic emotio...
65: Weight Neutral Family Nutrition with Andrea Palmer
[This episode is part of the Weight-Neutral Health Care In Aotearoa NZ Series]This week I'm talking with Andrea Palmer, a Wellington-based dietitian, about weight-neutral family feeding — what it actually looks like and why that's harder...
64: Weight Neutral Approach in ED Peer Support with Meg Vardy
[This episode is part of the Weight-Neutral Health Care In Aotearoa NZ Series] This week I'm talking with Dr. Meg Vardy, founding chair of JourneyED, about why taking weight off the table is central to eating disorder peer support,...