Talking with Emma: Stop fighting food & weight
Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted.
I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.”
After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful:
Coaching tools that help you trust yourself again - and take charge of your health the way you want to.
Each episode, I’ll share the tools I use with clients who want relief health feeling so confusing — and who are ready end emotional eating, stop thinking about food all the time and improve their body image.
If you’re ready for those things, this podcast is for you.
📥 Want to go deeper?
Download the Self-Assessment — a free tool to evaluate what’s really going on beneath the food and body thinking.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost consultation where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.
Talking with Emma: Stop fighting food & weight
Latest Episodes
64: Weight Neutral Approach in ED Peer Support with Meg Vardy
[This episode is part of the Weight-Neutral Health Care In Aotearoa NZ Series] This week I'm talking with Dr. Meg Vardy, founding chair of JourneyED, about why taking weight off the table is central to eating disorder peer support,...
63: End Binge Eating With Nicole Gaviria
Part of the Weight Neutral Health Care in Aotearoa NZ.Therapist Nicole Gaviria, founder of Binge Free Bestie, talks about her binge eating disorder, why bariatric surgery didn't fix it, and the three real triggers behind binge eating.
62: Weight-Neutral Health in Midlife with Niki Bezzant
[This episode is part of the Weight-Neutral Health Care In Aotearoa NZ Series]This week I'm talking with journalist and author Niki Bezzant about paying attention to what our bodies actually need in midlife, vs chasing numbers on the sca...
61: (BEST OF) Why Trying Harder Is Not The Answer
In this episode, I look at that sneaky ingrained belief that if we just try harder — eat better food, be more disciplined, stick to the plan — we’ll finally feel better. But the issue isn’t a lack of willpower or time management. It’s a culture...