Talking with Emma: The feminist health coach
Talking with Emma is the podcast for women who are tired of feeling like their health is the one thing they can’t get sorted.
I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, the way you eat and look is never quite “good enough.”
After years of controlling my food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful:
Coaching tools that break free of patriarchal structures so you can powerfully change the way you think and feel - and take charge of your health the way you want to.
Each episode, I’ll share the exact tools I use with clients who want relief from the mystery of why health feels so confusing and out of reach — and who are ready to reclaim their power, with the calmness and confidence to reach for their goals.
If you’re ready to see where patriarchy has infiltrated the health and wellbeing industry and kept you in a cycle of blaming yourself and keeping yourself small, this podcast is for you.
📥 Want to go deeper?
Download the Midlife Body Image Assessment — a free tool to help you uncover what’s really going on beneath the food and body noise that patriarchy is very happy for you to have, so you can start feeling more grounded, confident, and in charge.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost consultation where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.
Talking with Emma: The feminist health coach
1: Emotional Eating Isn't What You Think
Show Notes:
In this first episode of Talking with Emma, I’m diving into one of the most misunderstood topics in women’s wellbeing: emotional eating.
If you’ve ever found yourself eating in front of the fridge, standing up, not even hungry — and then feeling guilty about it — this episode is for you.
We’re going to unpack:
- What emotional eating really is (hint: it’s not a personal failure)
- Why trying to fix it with willpower or cutting out foods, never works
- What’s going on under the surface — and what to do instead
You’ll leave this episode with a clearer understanding of what’s driving your eating patterns, and a self-coaching tool to help you respond differently next time.
Emotional eating isn’t a flaw. It’s a signal. And you get to learn how to listen to it without fear or shame.
Curious about working together?
I’m currently taking 1:1 clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.
If this episode helped you feel seen…
Subscribe or follow the show so you don’t miss the next coaching episode.
And if someone you love is tired of always trying to “get it right,” send them this. It might change the story.
Let’s stay connected:
🌐 Emma's Website
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📱 Follow on Instagram, and LinkedIn