Talking with Emma: End the Food Noise. Feel the Relief
Talking with Emma is the podcast for midlife women who are tired of obsessing over food and feeling like their body is the one thing they can’t get sorted.
I’m Emma Wright — body image coach, author, and someone who knows exactly how exhausting it is to live in a body that never feels “good enough.”
After years of trying to eat better, exercise harder, and finally feel at peace, I discovered something different — and more powerful:
Coaching tools that help you change the way you think, not just what you eat.
Each episode, I’ll share the exact tools I use with smart, capable clients who want relief from food and body struggles — and who are ready to show up in their life with more calm, and more confidence.
If you’re done waiting to feel good in your body, this podcast is for you.
📥 Want to go deeper?
Download the Midlife Body Image Assessment — a free tool to help you uncover what’s really going on beneath the food and body noise, so you can start feeling more grounded, confident, and in charge.
This isn’t another thing to “stick to.” It’s a way to get curious, not critical.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost, judgement free consultation where we’ll talk about what’s keeping you stuck, what kind of support would feel good, and whether coaching with me feels like the right fit.
Talking with Emma: End the Food Noise. Feel the Relief
1: Emotional Eating Isn't What You Think
Show Notes:
In this first episode of Talking with Emma, I’m diving into one of the most misunderstood topics in women’s wellbeing: emotional eating.
If you’ve ever found yourself eating in front of the fridge, standing up, not even hungry — and then feeling guilty about it — this episode is for you.
We’re going to unpack:
- What emotional eating really is (hint: it’s not a personal failure)
- Why trying to fix it with willpower or cutting out foods, never works
- What’s going on under the surface — and what to do instead
You’ll leave this episode with a clearer understanding of what’s driving your eating patterns, and a self-coaching tool to help you respond differently next time.
Emotional eating isn’t a flaw. It’s a signal. And you get to learn how to listen to it without fear or shame.
Curious about working together?
I’m currently taking 1:1 clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.
If this episode helped you feel seen…
Subscribe or follow the show so you don’t miss the next coaching episode.
And if someone you love is tired of always trying to “get it right,” send them this. It might change the story.
Let’s stay connected:
🌐 Emma's Website
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📱 Follow on Instagram, and LinkedIn