Talking with Emma: End the Food Noise. Feel the Relief
Talking with Emma is the podcast for midlife women who are tired of obsessing over food and feeling like their body is the one thing they can’t get sorted.
I’m Emma Wright — body image coach, author, and someone who knows exactly how exhausting it is to live in a body that never feels “good enough.”
After years of trying to eat better, exercise harder, and finally feel at peace, I discovered something different — and more powerful:
Coaching tools that help you change the way you think, not just what you eat.
Each episode, I’ll share the exact tools I use with smart, capable clients who want relief from food and body struggles — and who are ready to show up in their life with more calm, and more confidence.
If you’re done waiting to feel good in your body, this podcast is for you.
📥 Want to go deeper?
Download the Midlife Body Image Assessment — a free tool to help you uncover what’s really going on beneath the food and body noise, so you can start feeling more grounded, confident, and in charge.
This isn’t another thing to “stick to.” It’s a way to get curious, not critical.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost, judgement free consultation where we’ll talk about what’s keeping you stuck, what kind of support would feel good, and whether coaching with me feels like the right fit.
Talking with Emma: End the Food Noise. Feel the Relief
3: The Mirror Is Not The Problem
You catch a glimpse of yourself in the mirror… and your stomach drops. That familiar wave of self-criticism rolls in, fast and unforgiving.
If that moment feels like it defines your day, your mood, your worth — you’re not alone. The problem isn’t your reflection. It’s the meaning you’ve been taught to attach to it.
In this episode, we talk about why mirror moments feel so loaded, what they’re really showing us, and how to begin shifting the way we see ourselves — without forcing body love, toxic positivity, or fake affirmations.
In this episode, you’ll learn:
- Why “hating your reflection” isn’t really about what you look like
- How body shame gets wired into our thinking from a young age
- Why neutrality is often more healing than forced confidence
- A self-coaching tool you can try right now: The Mirror Reframe
Mentioned in this episode:
📥 Want to go deeper? Download the Midlife Body Image Assessment — it’s the next step in understanding what’s really going on beneath your food and body struggles so you can stop obsessing about food and start feeling more easy in your body.
Curious about working together?
I’m currently taking 1:1 clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.
If this episode helped you feel seen…
Subscribe or follow the show so you don’t miss the next coaching episode.
And if someone you love is tired of always trying to “get it right,” send them this. It might change their story.
Let’s stay connected:
🌐 Emma's Website
📬 Join the Talking with Emma newsletter
📱 Follow on Instagram, and LinkedIn