Talking with Emma: End the Food Noise. Feel the Relief
Talking with Emma is the podcast for midlife women who are tired of obsessing over food and feeling like their body is the one thing they can’t get sorted.
I’m Emma Wright — body image coach, author, and someone who knows exactly how exhausting it is to live in a body that never feels “good enough.”
After years of trying to eat better, exercise harder, and finally feel at peace, I discovered something different — and more powerful:
Coaching tools that help you change the way you think, not just what you eat.
Each episode, I’ll share the exact tools I use with smart, capable clients who want relief from food and body struggles — and who are ready to show up in their life with more calm, and more confidence.
If you’re done waiting to feel good in your body, this podcast is for you.
📥 Want to go deeper?
Download the Midlife Body Image Assessment — a free tool to help you uncover what’s really going on beneath the food and body noise, so you can start feeling more grounded, confident, and in charge.
This isn’t another thing to “stick to.” It’s a way to get curious, not critical.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost, judgement free consultation where we’ll talk about what’s keeping you stuck, what kind of support would feel good, and whether coaching with me feels like the right fit.
Talking with Emma: End the Food Noise. Feel the Relief
7: Why You Still Want To Lose Weight
You’re smart. You’re politically aware of beauty standards. You know diet culture is toxic. And yet.
In this episode of Talking with Emma, we explore one of the most uncomfortable contradictions: How can you be committed to body acceptance… and still long for a smaller body?
We talk about why this desire is not a personal failure — it’s a survival response in a world that rewards thinness and punishes fatness. I share the story of a client navigating this exact tension, and offer a self-coaching tool to help you understand where your weight loss desire really comes from — and what it’s trying to give you.
You’ll learn:
- Why wanting to lose weight doesn’t make you a fraud — it makes you human
- How grief often hides beneath the fantasy of “being smaller”
- The questions to ask when you feel stuck between your values and your body image
- A coaching practice to meet your desire with kindness, not control
Mentioned in this episode:
📥 Want to go deeper? Download the Midlife Body Image Assessment — it’s the next step in understanding what’s really going on beneath your food and body struggles so you can stop obsessing about food and start feeling more easy in your body.
Curious about working together?
I’m currently taking 1:1 clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.
If this episode helped you feel seen…
Subscribe or follow the show so you don’t miss the next coaching episode.
And if someone you love is tired of always trying to “get it right,” send them this. It might change their story.
Let’s stay connected:
🌐 Emma's Website
📬 Join the Talking with Emma newsletter
📱 Follow on Instagram, and LinkedIn