Talking with Emma: Stop fighting food & weight
Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted.
I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.”
After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful:
Coaching tools that help you trust yourself again - and take charge of your health the way you want to.
Each episode, I’ll share the tools I use with clients who want relief health feeling so confusing — and who are ready end emotional eating, stop thinking about food all the time and improve their body image.
If you’re ready for those things, this podcast is for you.
📥 Want to go deeper?
Download the Self-Assessment — a free tool to evaluate what’s really going on beneath the food and body thinking.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost consultation where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.
Talking with Emma: Stop fighting food & weight
8: You Don't Have To Pass A Worthiness Test
If you’ve ever stood in front of the mirror and spiralled into shame, changed outfits five times before going out, or quietly questioned your worth because of how you look — this episode is for you.
Because your body isn’t a constant worthiness scorecard. And it never was.
What’s causing the struggle isn’t your body — it’s the thoughts you’ve inherited about your body.
In this episode of Talking with Emma, we dig into the invisible, exhausting inner dialogue so many women live with — and begin to separate the facts of your body from the stories you’ve been taught to believe about it. We look at the cost of those unquestioned thoughts, why they’re not your fault, and how to start challenging them with a powerful self-coaching practice.
You’ll learn:
- Why your body isn’t “the problem” — and what is
- The difference between facts and thoughts (and why it matters so much)
- How your internal narrative got shaped — and how to start reshaping it
- A coaching practice to create space between body shame and body neutrality
Mentioned in this episode:
📥 Want to go deeper? Download the Midlife Body Image Assessment — it’s the next step in understanding what’s really going on beneath your food and body struggles so you can stop obsessing about food and start feeling more easy in your body.
Curious about working together?
I’m currently taking 1:1 clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.
If this episode helped you feel seen…
Subscribe or follow the show so you don’t miss the next coaching episode.
And if someone you love is tired of always trying to “get it right,” send them this. It might change their story.
Let’s stay connected:
🌐 Emma's Website
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