Talking with Emma: The feminist health coach
Talking with Emma is the podcast for women who are tired of feeling like their health is the one thing they can’t get sorted.
I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, the way you eat and look is never quite “good enough.”
After years of controlling my food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful:
Coaching tools that break free of patriarchal structures so you can powerfully change the way you think and feel - and take charge of your health the way you want to.
Each episode, I’ll share the exact tools I use with clients who want relief from the mystery of why health feels so confusing and out of reach — and who are ready to reclaim their power, with the calmness and confidence to reach for their goals.
If you’re ready to see where patriarchy has infiltrated the health and wellbeing industry and kept you in a cycle of blaming yourself and keeping yourself small, this podcast is for you.
📥 Want to go deeper?
Download the Midlife Body Image Assessment — a free tool to help you uncover what’s really going on beneath the food and body noise that patriarchy is very happy for you to have, so you can start feeling more grounded, confident, and in charge.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost consultation where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.
Talking with Emma: The feminist health coach
8: You Don't Have To Pass A Worthiness Test
If you’ve ever stood in front of the mirror and spiralled into shame, changed outfits five times before going out, or quietly questioned your worth because of how you look — this episode is for you.
Because your body isn’t a constant worthiness scorecard. And it never was.
What’s causing the struggle isn’t your body — it’s the thoughts you’ve inherited about your body.
In this episode of Talking with Emma, we dig into the invisible, exhausting inner dialogue so many women live with — and begin to separate the facts of your body from the stories you’ve been taught to believe about it. We look at the cost of those unquestioned thoughts, why they’re not your fault, and how to start challenging them with a powerful self-coaching practice.
You’ll learn:
- Why your body isn’t “the problem” — and what is
- The difference between facts and thoughts (and why it matters so much)
- How your internal narrative got shaped — and how to start reshaping it
- A coaching practice to create space between body shame and body neutrality
Mentioned in this episode:
📥 Want to go deeper? Download the Midlife Body Image Assessment — it’s the next step in understanding what’s really going on beneath your food and body struggles so you can stop obsessing about food and start feeling more easy in your body.
Curious about working together?
I’m currently taking 1:1 clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.
If this episode helped you feel seen…
Subscribe or follow the show so you don’t miss the next coaching episode.
And if someone you love is tired of always trying to “get it right,” send them this. It might change their story.
Let’s stay connected:
🌐 Emma's Website
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