Talking with Emma: Stop fighting food & weight
Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted.
I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.”
After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful:
Coaching tools that help you trust yourself again - and take charge of your health the way you want to.
Each episode, I’ll share the tools I use with clients who want relief health feeling so confusing — and who are ready end emotional eating, stop thinking about food all the time and improve their body image.
If you’re ready for those things, this podcast is for you.
📥 Want to go deeper?
Download the Self-Assessment — a free tool to evaluate what’s really going on beneath the food and body thinking.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost consultation where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.
Talking with Emma: Stop fighting food & weight
9: Don't Gaslight Yourself: You Are Not Imagining The Struggle
Episode 9: Don’t Gaslight Yourself: You’re Not Imagining the Struggle
Welcome to Talking with Emma — a podcast for smart, capable women who are tired of feeling like their body is the one part of life they still haven’t figured out.
I’m Emma Wright — body image coach, author, and someone who knows how hard it can be to have a body.
In this episode, we build on last week’s coaching tool — thoughts are not facts — by exploring something just as important:
You’re not making it up.
That pressure to be thinner? The way people in bigger bodies are treated differently at work, at the gym, in the doctor’s office, even by your friends?
That’s not all in your head.
You might have come to believe those messages, but you didn’t invent them.
They’re cultural beliefs. They’re everywhere.
And they’re baked into our healthcare, our fashion industry, our relationships, and our social media feeds.
This episode is about what it means to stop gaslighting yourself in the face of anti-fat bias and body shame.
You’ll learn:
- Why some thoughts feel true even when they’re not
- How to recognise when you’re internalising cultural bias
- A simple self-coaching tool to validate, interrupt, and reclaim your own thinking
Because the world may continue to suggest that bigger bodies are a problem — but that doesn’t mean you have to agree.
You can stop fixing yourself. You can start coming home to your body.
Mentioned in this episode:
📥 Want to go deeper? Download the Midlife Body Image Assessment — it’s the next step in understanding what’s really going on beneath your food and body struggles so you can stop obsessing about food and start feeling more easy in your body.
Curious about working together?
I’m currently taking 1:1 clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.
If this episode helped you feel seen…
Subscribe or follow the show so you don’t miss the next coaching episode.
And if someone you love is tired of always trying to “get it right,” send them this. It might change their story.
Let’s stay connected:
🌐 Emma's Website
📬 Join the Talking with Emma newsletter
📱 Follow on Instagram, and LinkedIn