Talking with Emma: End the Food Noise. Feel the Relief
Talking with Emma is the podcast for midlife women who are tired of obsessing over food and feeling like their body is the one thing they can’t get sorted.
I’m Emma Wright — body image coach, author, and someone who knows exactly how exhausting it is to live in a body that never feels “good enough.”
After years of trying to eat better, exercise harder, and finally feel at peace, I discovered something different — and more powerful:
Coaching tools that help you change the way you think, not just what you eat.
Each episode, I’ll share the exact tools I use with smart, capable clients who want relief from food and body struggles — and who are ready to show up in their life with more calm, and more confidence.
If you’re done waiting to feel good in your body, this podcast is for you.
📥 Want to go deeper?
Download the Midlife Body Image Assessment — a free tool to help you uncover what’s really going on beneath the food and body noise, so you can start feeling more grounded, confident, and in charge.
This isn’t another thing to “stick to.” It’s a way to get curious, not critical.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost, judgement free consultation where we’ll talk about what’s keeping you stuck, what kind of support would feel good, and whether coaching with me feels like the right fit.
Talking with Emma: End the Food Noise. Feel the Relief
The Tug-of-War Ends Here (Free Masterclass Invitation)
If your mind feels like a battlefield between “I hate diet culture” and “I wish I felt better in my body,” this episode is for you.
Emma shares a heartfelt invitation to her FREE online masterclass —
How to Stop Food and Body Noise Without Giving Up on Health
Monday 18 August | 7:30–8:30 PM NZT | Online (recording available)
This isn’t another plan, protocol, or reset.
It’s a practical session where you’ll learn:
- Why your brain gets stuck in food/body battles
- A simple, effective tool to quiet the noise
- How to take action from care — not control
You’ll walk away with the ability to quieten down the noise when it gets louder than you want it to. The relief!
Register here (it's free)