Talking with Emma: Stop fighting food & weight
Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted.
I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.”
After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful:
Coaching tools that help you trust yourself again - and take charge of your health the way you want to.
Each episode, I’ll share the tools I use with clients who want relief health feeling so confusing — and who are ready end emotional eating, stop thinking about food all the time and improve their body image.
If you’re ready for those things, this podcast is for you.
📥 Want to go deeper?
Download the Self-Assessment — a free tool to evaluate what’s really going on beneath the food and body thinking.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost consultation where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.
Talking with Emma: Stop fighting food & weight
How to Stop the Dressing Room Spiral — Free Masterclass Invite
For so many smart midlife women, the dressing room isn’t just about clothes.
It’s the place where decades of cultural messages about how our bodies should look come crashing in.
That’s why I’m running a free masterclass:
How to Stop the Dressing Room Spiral and Feel Good in Clothes Again.
In this Sept 22 class, you’ll learn:
- Why dressing rooms trigger so much shame (and why it makes total sense).
- How to prepare yourself before you shop so you feel steadier walking in.
- The exact tools to use in the moment, so you can walk out with clothes that feel comfortable, powerful, and like you again.
This isn’t about “body love” or pretending you adore the mirror.
It’s about respect, comfort, and freedom — so you can reclaim your energy for what really matters.
Get more info and Register for the free masterclass here
Sept 22
60 min
Registration required (replay available)