Talking with Emma: The feminist health coach
Talking with Emma is the podcast for women who are tired of feeling like their health is the one thing they can’t get sorted.
I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, the way you eat and look is never quite “good enough.”
After years of controlling my food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful:
Coaching tools that break free of patriarchal structures so you can powerfully change the way you think and feel - and take charge of your health the way you want to.
Each episode, I’ll share the exact tools I use with clients who want relief from the mystery of why health feels so confusing and out of reach — and who are ready to reclaim their power, with the calmness and confidence to reach for their goals.
If you’re ready to see where patriarchy has infiltrated the health and wellbeing industry and kept you in a cycle of blaming yourself and keeping yourself small, this podcast is for you.
📥 Want to go deeper?
Download the Midlife Body Image Assessment — a free tool to help you uncover what’s really going on beneath the food and body noise that patriarchy is very happy for you to have, so you can start feeling more grounded, confident, and in charge.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost consultation where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.
Talking with Emma: The feminist health coach
How to Stop the Dressing Room Spiral — Free Masterclass Invite
For so many smart midlife women, the dressing room isn’t just about clothes.
It’s the place where decades of cultural messages about how our bodies should look come crashing in.
That’s why I’m running a free masterclass:
How to Stop the Dressing Room Spiral and Feel Good in Clothes Again.
In this Sept 22 class, you’ll learn:
- Why dressing rooms trigger so much shame (and why it makes total sense).
- How to prepare yourself before you shop so you feel steadier walking in.
- The exact tools to use in the moment, so you can walk out with clothes that feel comfortable, powerful, and like you again.
This isn’t about “body love” or pretending you adore the mirror.
It’s about respect, comfort, and freedom — so you can reclaim your energy for what really matters.
Get more info and Register for the free masterclass here
Sept 22
60 min
Registration required (replay available)