Talking with Emma: Stop fighting food & weight
Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted.
I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.”
After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful:
Coaching tools that help you trust yourself again - and take charge of your health the way you want to.
Each episode, I’ll share the tools I use with clients who want relief health feeling so confusing — and who are ready end emotional eating, stop thinking about food all the time and improve their body image.
If you’re ready for those things, this podcast is for you.
📥 Want to go deeper?
Download the Self-Assessment — a free tool to evaluate what’s really going on beneath the food and body thinking.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost consultation where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.
Talking with Emma: Stop fighting food & weight
23: How to Exercise Without Turning It Into a Fixing Project
If you’ve ever found yourself saying, “I want to exercise more — but it always turns into another thing I’m failing at,” this episode is for you.
In this week’s episode of Talking with Emma, we take a fresh look at movement — not as a project to perfect, but as a way to respect and enjoy your body.
Emma unpacks why so many midlife women lose their motivation for exercise — not because they’re lazy or uncommitted, but because decades of cultural conditioning have taught them to treat movement like a moral test.
You’ll learn a new framework — The 3Rs of Respectful Movement — to help you rebuild a relationship with exercise that feels calm, doable, and free from guilt.
- Recognise when you’ve slipped into fixing mode
- Respect what your body needs today
- Regain Consent — and choose movement that feels right for you
Along the way, Emma shares two powerful client stories that show what can happen when you shift from control to care.
This isn’t about willpower or perfection. It’s about getting back in the driver’s seat of your own body — with respect, not repair.
What You’ll Learn
- Why the old “discipline” mindset makes motivation disappear
- How to reconnect to your body’s cues about movement
- A simple 3-step tool to make exercise feel easier and more sustainable
- Why neutrality and care create more consistency than control ever can
Links & Resources:
🎧 Download the Self Assessment + audio guide. It helps you see how — discover how patriarchal structures have impacted your health and wellbeing.
Curious about working together?
I’m currently taking private clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.
Let’s stay connected:
🌐 Emma's Website
📬 Join the Talking with Emma newsletter
📱 Follow on Instagram, and LinkedIn
If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.