Talking with Emma: Stop fighting food & weight
Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted.
I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.”
After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful:
Coaching tools that help you trust yourself again - and take charge of your health the way you want to.
Each episode, I’ll share the tools I use with clients who want relief health feeling so confusing — and who are ready end emotional eating, stop thinking about food all the time and improve their body image.
If you’re ready for those things, this podcast is for you.
📥 Want to go deeper?
Download the Self-Assessment — a free tool to evaluate what’s really going on beneath the food and body thinking.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost consultation where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.
Talking with Emma: Stop fighting food & weight
An invite to The Body Acceptance Solution (time sensitive)
If you can’t seem to feel okay in your body (even if you believe in body positivity or read Intuitive Eating), this one’s for you.
In this short episode, Emma introduces her upcoming free masterclass, The Body Acceptance Solution: A 3-step method to trust your body without having to love it.
Register here.
You’ll hear why knowing about body acceptance isn’t enough when your reflection still upsets you — and how this live class will help you finally put the theory into practice.
In this free 60-minute class, you’ll learn how to:
- Understand where body image thoughts come from and what triggers them
- Process the emotions underneath body shame so you can get your confidence back
- Relate to your body from a neutral place instead of forcing body love
Details:
Friday, 21 November
12–1 PM NZT
Free — registration required
By the end of this masterclass, you’ll know how to meet your reflection, a photo, or a dressing room without falling into self-criticism quicksand — and walk into any event feeling calm, capable, and yourself.