Talking with Emma: Stop fighting food & weight
Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted.
I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.”
After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful:
Coaching tools that help you trust yourself again - and take charge of your health the way you want to.
Each episode, I’ll share the tools I use with clients who want relief health feeling so confusing — and who are ready end emotional eating, stop thinking about food all the time and improve their body image.
If you’re ready for those things, this podcast is for you.
📥 Want to go deeper?
Download the Self-Assessment — a free tool to evaluate what’s really going on beneath the food and body thinking.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost consultation where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.
Talking with Emma: Stop fighting food & weight
3-Step Method to End the Binge–Restrict Loop
In this episode, Emma looks at how you can finally step out of the binge restrict cycle using a method grounded in behavioural science and emotional safety.
You’ll hear Emma weave together her own lived experience with the evidence-based tools she teaches her clients — so you can understand why this pattern has felt so impossible to break, and what you can start doing today to change it.
You’ll learn:
• Why restriction is a trigger for bingeing
• What weight loss has been promising you emotionally — and why it can’t deliver
• How to meet your emotional needs directly instead of through food rules
• The three skills that create real confidence and self-belief
• What feminist health coaching actually looks like in practice
This episode gives you a way out of a cycle that has probably felt confusing and shameful for years.
If you liked this episode and want to stay connected with Emma and the tools she shares, the next best step is to download the Body Image Self-Assessment. You'll also get first access to free masterclasses on emotional eating, body acceptance, and getting obsessive food thinking out of your brain.
Links & Resources:
🎧 Download the Midlife Body Image Guide + audio guide.
Curious about working together?
I’m currently taking private clients. Book a no-cost consultation where we’ll talk about your goals and see if I’m the right coach to support you.
🌐 Emma's Website
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If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.