Talking with Emma: Stop fighting food & weight
Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted.
I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.”
After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful:
Coaching tools that help you trust yourself again - and take charge of your health the way you want to.
Each episode, I’ll share the tools I use with clients who want relief health feeling so confusing — and who are ready end emotional eating, stop thinking about food all the time and improve their body image.
If you’re ready for those things, this podcast is for you.
📥 Want to go deeper?
Download the Self-Assessment — a free tool to evaluate what’s really going on beneath the food and body thinking.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost consultation where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.
Talking with Emma: Stop fighting food & weight
45: Speaking Up Even When It Feels Risky with Jennifer Heuett
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When Jennifer Heuett was body-shamed in a LinkedIn comment, she didn't scroll past. She tracked down the commenter's employer, contacted the CEO directly — and days later, that employee lost his job. In this episode, Jennifer shares that story and the practical tools that helped her find the courage to act.
You'll learn:
- Why staying silent is actually the riskier choice
- How to give yourself a "permission slip" to speak up
- The love letter exercise that reconnects you with your self-worth
- Key questions to ask yourself when fear kicks in
Connect with Jennifer:
Curious about working together?
Download the Midlife Body Image Guide
I’m currently taking private clients. Book a consultation where I can help you create a clear step-by-step individualised plan to get where you want to with your health and wellbeing. Whether I can help you achieve your goal or not, you’ll leave knowing what the next steps are.
🌐 Emma's Website
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If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.