Talking with Emma: Stop fighting food & weight
Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted.
I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.”
After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful:
Coaching tools that help you trust yourself again - and take charge of your health the way you want to.
Each episode, I’ll share the tools I use with clients who want relief health feeling so confusing — and who are ready end emotional eating, stop thinking about food all the time and improve their body image.
If you’re ready for those things, this podcast is for you.
📥 Want to go deeper?
Download the Self-Assessment — a free tool to evaluate what’s really going on beneath the food and body thinking.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost consultation where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.
Talking with Emma: Stop fighting food & weight
52: Your Midlife Body Isn't a Problem To Fix (RERELEASE)
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In this rerelease I dive into one of the most pervasive and exhausting beliefs I see in my coaching practice: the idea that your body is a problem that needs to be fixed.
Even for those of us who reject diet culture or adopt intuitive eating, this belief often runs deep and unconsciously influences how we perceive ourselves.
I explore the systems of belief that reinforce the "fix-it" mentality—from diet culture and patriarchy to wellness culture and emotional avoidance.
Plus, I share a client story that beautifully illustrates what it looks like to break free from this cycle. If you're ready to get relief from feeling like you're always falling short and start approaching your health and wellbeing in a more productive way, this one's for you.
Subscribe to the Wait.What? newsletter: https://emmawright.co.nz/waitwhat-ama/
Links & Resources:
🎧 Download the Midlife Body Image Assessment + audio guide. It helps you see what’s really driving your food and body noise — and what to do to get relief.
Curious about working together?
I’m currently taking private clients. Book a consultation where we'll create an individualised plan to stop fixing your body and start feeling good enough. Whether we work together or not, you'll know your next steps.
Let’s stay connected:
🌐 Emma's Website
📱 Follow on Instagram, and LinkedIn