Talking with Emma: Stop fighting food & weight
Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted.
I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.”
After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful:
Coaching tools that help you trust yourself again - and take charge of your health the way you want to.
Each episode, I’ll share the tools I use with clients who want relief health feeling so confusing — and who are ready end emotional eating, stop thinking about food all the time and improve their body image.
If you’re ready for those things, this podcast is for you.
📥 Want to go deeper?
Download the Self-Assessment — a free tool to evaluate what’s really going on beneath the food and body thinking.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost consultation where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.
Talking with Emma: Stop fighting food & weight
54: The Yo-Yo Solution That Isn't Wellness Hogwash — Why The Weight Comes Back
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If you've yo-yo'd down and up more than once, this episode is for you.
Emma Wright shares what she learned after 65 (or more) weight loss cycles and what you can do to address it.
She introduces her free upcoming workshop — THE YO-YO SOLUTION THAT ISN'T WELLNESS HOGWASH — where she walks you through the steps to solve yo-yo cycle in way that's specific to your own dieting history.
This episode covers:
— Why weight loss is the most reliable predictor of weight gain (and what the research actually says about long-term dieting outcomes)
— The question nobody in the diet or wellness industry ever asks — and why it's the one that changes things
— A three-step method to end the cycle without giving up on your health
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REGISTER FOR THE FREE WORKSHOP emmawright.co.nz/yoyo
The Yo-Yo Solution That Isn't Wellness Hogwash
12 June | Noon | Replay available
MENTIONED IN THIS EPISODE
Before You Take Ozempic, Listen to This — with Louise Adams
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ABOUT EMMA
Emma Wright is a certified Health and Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating. She holds a Master's degree grounded in feminist theory and is the author of Body Confident (HarperCollins).
Find Emma at: https://emmawright.co.nz/
Subscribe to the Wait, What? newsletter: https://emmawright.co.nz/waitwhat/