Talking with Emma: Stop fighting food & weight
Talking with Emma is the podcast for women who are tired of obsessive food thinking, struggling with body image and feeling like food and weight is the one thing they can’t get sorted.
I’m Emma Wright — feminist health coach, author, and someone who knows exactly how exhausting it is to live like not matter how much you try, your health is never quite “good enough.”
After years of controlling my weight, focusing on food, exercising harder, and constantly feeling like a failure, I discovered something different — and more powerful:
Coaching tools that help you trust yourself again - and take charge of your health the way you want to.
Each episode, I’ll share the tools I use with clients who want relief health feeling so confusing — and who are ready end emotional eating, stop thinking about food all the time and improve their body image.
If you’re ready for those things, this podcast is for you.
📥 Want to go deeper?
Download the Self-Assessment — a free tool to evaluate what’s really going on beneath the food and body thinking.
Curious about working together?
I’m currently welcoming new 1:1 clients. Book a no-cost consultation where we’ll talk about how to achieve the health goals you have and what kind of support you need to do that, and of course, whether coaching with me feels like the right fit.
Talking with Emma: Stop fighting food & weight
60: Just Eat The Damn Sausage with Comedian Harriet Moir
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In this episode we talk about Harriet Moir's Eat Damn Sausage show and why it's such a great way for women to reject beauty standards and find empowerment.
We talk about
- Challenging Body Standards:
- The Influence of Patriarchy
- The Power of Storytelling
- Practicing Body Acceptance
- Role Modeling for Future Generations
We look at Harriet's professional work beyond her comedy. She discusses her podcast, "Tell Me Moir," which covers serious topics like divorce and relationship property, and her Women's Empowerment Experience Retreats.
Connect with Harriet here: https://www.instagram.com/harrietmoirentertainermc/
On Sundays, I look at one health trend, idea, premise I used to believe without question, how it affected me and what I think now. Subscribe to Wait.What here: https://emmawright.co.nz/waitwhat/