The Growth Through Adversity Podcast
Welcome to The Growth Through Adversity podcast — where men are forged, not coddled. We dive deep into physical, mental, spiritual, and personal transformation through raw, unfiltered conversations. From training and nutrition to mindset, business, and discipline — nothing is off-limits. This is the rebirth of the modern man: built through struggle, sharpened by truth, and grounded in virtue. If you're ready to reject weakness and rise with purpose, you're in the right place.
Podcasting since 2025 • 27 episodes
The Growth Through Adversity Podcast
Latest Episodes
The Only 5 Supplements You Need
Most guys waste hundreds on fancy supplements chasing shortcuts — but the truth is, you only need five. These are the ones that actually move the needle:1️⃣ Creatine – boosts strength, power, and muscle fullness.
•
Season 5
•
Episode 1
•
22:05
3. The Split Doesn’t Build the Muscle — You Do.
Most guys waste years hopping from split to split thinking the structure is the secret — it’s not. What actually drives growth is weekly volume, intensity, and progression.Whether you train 3 or 6 days a week, if you’re n...
•
Season 4
•
Episode 3
•
19:14
2. Turning Numbers Into Meals: How to Actually Eat for Performance
Most people can calculate macros but have no idea how to live them.They get lost in the numbers — tracking, weighing, obsessing — yet never look, feel, or perform any better.Here’s the truth:It’s not about hitti...
•
Season 4
•
Episode 2
•
18:44
1. How to Build Your Meal Plan: Calories & Macros
Most guys are stuck because they don’t actually know how much they should be eating.They chase diets, cut carbs, skip meals — all without understanding the math that drives fat loss or muscle growth.In this live, I’m breaking do...
•
Season 4
•
Episode 1
•
27:39
You’re Not Losing Fat Because You’re Under-Eating
Everyone thinks the key to fat loss is eating less.So they slash calories, double cardio, and wonder why they feel like shit……and still don’t lose fat.Here’s the truth: your metabolism isn’t broken — you just tanked it.<...
•
Season 3
•
Episode 9
•
13:16