The Growth Through Adversity Podcast
Welcome to The Growth Through Adversity podcast — where men are forged, not coddled. We dive deep into physical, mental, spiritual, and personal transformation through raw, unfiltered conversations. From training and nutrition to mindset, business, and discipline — nothing is off-limits. This is the rebirth of the modern man: built through struggle, sharpened by truth, and grounded in virtue. If you're ready to reject weakness and rise with purpose, you're in the right place.
Podcasting since 2025 • 29 episodes
The Growth Through Adversity Podcast
Latest Episodes
Effective Strength Training Methods: Become a Weapon
Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, car...
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Season 5
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Episode 3
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20:22
Porn Is Destroying Men: Take Back Your Power
Most men will never hear this because they’re too comfortable being weak.Porn isn’t harmless.It hijacks your dopamine, erodes your confidence, and trains your nervous system for instant gratification instead of control.I quit ...
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Season 5
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Episode 2
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24:31
The Only 5 Supplements You Need
Most guys waste hundreds on fancy supplements chasing shortcuts — but the truth is, you only need five. These are the ones that actually move the needle:1️⃣ Creatine – boosts strength, power, and muscle fullness.
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Season 5
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Episode 1
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22:05
3. The Split Doesn’t Build the Muscle — You Do.
Most guys waste years hopping from split to split thinking the structure is the secret — it’s not. What actually drives growth is weekly volume, intensity, and progression.Whether you train 3 or 6 days a week, if you’re n...
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Season 4
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Episode 3
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19:14
2. Turning Numbers Into Meals: How to Actually Eat for Performance
Most people can calculate macros but have no idea how to live them.They get lost in the numbers — tracking, weighing, obsessing — yet never look, feel, or perform any better.Here’s the truth:It’s not about hitti...
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Season 4
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Episode 2
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18:44