The Growth Through Adversity Podcast
Welcome to The Growth Through Adversity podcast — where men are forged, not coddled. We dive deep into physical, mental, spiritual, and personal transformation through raw, unfiltered conversations. From training and nutrition to mindset, business, and discipline — nothing is off-limits. This is the rebirth of the modern man: built through struggle, sharpened by truth, and grounded in virtue. If you're ready to reject weakness and rise with purpose, you're in the right place.
Podcasting since 2025 • 6 episodes
The Growth Through Adversity Podcast
Latest Episodes
STOP Wasting Hours in the Gym – Build More Muscle in Less Time
Most men think more time in the gym equals more results. It’s a lie. In this episode, I break down how to build muscle, burn fat, and get elite results with time-efficient training. Whether you’re a busy entrepreneur, father, or high-performer ...
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Season 1
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Episode 6
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36:43
Control the Chaos: Win the War in Your Mind
In this episode of Growth Through Adversity, we attack the battleground that matters most — the mind.If you want to build anything in this life — strength, wealth, a legacy — it starts with mastering the emotional warzone betwee...
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Season 1
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Episode 5
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43:55
The Sacred Sacrifice: Odin, Death, and the Path to Self-Mastery
In this episode of Growth Through Adversity, we descend into one of the oldest and deepest myths of the masculine soul — the self-sacrifice of Odin on Yggdrasil.We break down the sacred stanzas of the Hávamál, exploring...
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Season 1
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Episode 4
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25:21
EPISODE 3: STOP RUNNING, START LIFTING — Why Lifting Weights Melts Fat Better Than Cardio
Tired of spinning your wheels on the treadmill and still looking soft?In this episode, Ragnar dismantles the mainstream lie that cardio is the king of fat loss—and proves why iron is the true weapon for building a lean, powerful p...
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Season 1
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Episode 3
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25:31
EPISODE 2: Rest Like a Savage — Why Recovery Is the Real Key To Muscle Growth
If you think progress is made while you're lifting, you're dead wrong.In this episode, Ragnar breaks down the misunderstood truth about rest and recovery—and why it's the missing link for most men trying to build muscle, burn fa...
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Season 1
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Episode 2
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32:04