The Growth Through Adversity Podcast
Welcome to The Growth Through Adversity podcast — where men are forged, not coddled. We dive deep into physical, mental, spiritual, and personal transformation through raw, unfiltered conversations. From training and nutrition to mindset, business, and discipline — nothing is off-limits. This is the rebirth of the modern man: built through struggle, sharpened by truth, and grounded in virtue. If you're ready to reject weakness and rise with purpose, you're in the right place.
Podcasting since 2025 • 19 episodes
The Growth Through Adversity Podcast
Latest Episodes
5 Hard Truths That Will Forge You Into the Man You’re Meant to Be
Most men stay weak because they cling to comfort. Growth isn’t found in ease — it’s forged in adversity.In this live, I’m breaking down the 5 most powerful lessons I’ve learned on my journey of building myself, my body, and my bus...
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Season 3
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Episode 5
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15:14
10 Years in Prison: How I Turned Darkness Into Strength
Most men break in the dark. I refused.In this episode of the Growth Through Adversity podcast, I open up about my 10 years in maximum security prison — the violence, the isolation, the suffering — and how I forged myself ...
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Season 3
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Episode 4
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1:04:23
Stay Shredded While Traveling: 3 Principles to Stay on Track Without Living in the Gym
Summer’s here — barbecues, beers, vacations, and late nights can destroy your progress if you let them. But staying lean, strong, and in control doesn’t have to mean living in the gym or skipping every social event.In this episode of the...
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Season 3
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Episode 3
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8:34
Stop Starting Over: Why the “Restart Loop” is Making You Weak
In this raw, no-BS episode of Growth Through Adversity, Ragnar breaks down the toxic cycle that’s sabotaging your progress — the Restart Loop. If you’re stuck in the mindset of starting over every Monday, quitting every time life gets ...
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Season 3
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Episode 2
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21:41
This One Thing Is Killing Your Gains – The Truth About Alcohol and Muscle Growth
You’re training hard. You’re eating clean. But one habit might be destroying everything you’re working for—and most men ignore it.In this episode of Growth Through Adversity, Ragnar breaks down exactly how alcohol sabotages you...
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Season 3
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Episode 1
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17:49