The Growth Through Adversity Podcast
Welcome to The Growth Through Adversity podcast — where men are forged, not coddled. We dive deep into physical, mental, spiritual, and personal transformation through raw, unfiltered conversations. From training and nutrition to mindset, business, and discipline — nothing is off-limits. This is the rebirth of the modern man: built through struggle, sharpened by truth, and grounded in virtue. If you're ready to reject weakness and rise with purpose, you're in the right place.
The Growth Through Adversity Podcast
Testosterone, Cardio, and Fat Loss Over 30: What Actually Works for Men
Struggling to lose belly fat, boost testosterone, or figure out how much cardio you really need? In this episode, I answer your most common questions about training, hormone optimization, and fat loss for men over 30.
You’ll learn:
- ✅ How testosterone impacts your ability to build muscle and burn fat
- ✅ Whether cardio is helping or hurting your gains
- ✅ The real reason your fat loss has stalled — and how to fix it
- ✅ How to structure training if you’re tired, busy, or over 40
- ✅ What bloodwork to track for performance and health
This is a no-BS breakdown for hard-working men who want results — not fluff.
If you're ready to stop spinning your wheels and finally take control of your body, this one's for you.
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This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.