The Growth Through Adversity Podcast
Welcome to The Growth Through Adversity podcast — where men are forged, not coddled. We dive deep into physical, mental, spiritual, and personal transformation through raw, unfiltered conversations. From training and nutrition to mindset, business, and discipline — nothing is off-limits. This is the rebirth of the modern man: built through struggle, sharpened by truth, and grounded in virtue. If you're ready to reject weakness and rise with purpose, you're in the right place.
The Growth Through Adversity Podcast
The Fat Loss Pyramid EXPOSED: Stop Wasting Time on Cardio, Detoxes & Supplements
Tired of doing everything right and still not losing fat?
In this hard-hitting episode, I break down the Fat Loss Pyramid — the science-backed hierarchy of what ACTUALLY burns fat vs. what’s just hyped-up garbage.
If you're a busy man in your 30s, 40s, or 50s who’s ready to finally drop the weight and get lean without giving up beer, burgers, or your life — this is the fat loss truth no one else will give you.
Inside this live breakdown, you’ll learn:
- Why waist trainers, fat burners, and detox teas are a scam
- The 5 REAL pillars of fat loss that work every single time
- How to use protein, sleep, strength training, and execution to melt fat without extreme diets or cardio marathons
- The exact pyramid I give my elite coaching clients to strip fat and keep it off
No gimmicks. No fluff. Just method over madness.
Whether you're a father, entrepreneur, or former athlete looking to get your edge back — this is the real fat loss blueprint you've been missing.
⚔️ The Primal Method™ | Go from Soft to Savage.
🚨 Want the cheat sheet? DM me "PYRAMID" on Instagram @ragnarstegall or apply for coaching below.
Connect with Ragnar — Join the Wolf-Pack
💪 Apply for Coaching:
https://primalfitness.fillout.com/Application/
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https://www.instagram.com/thebeastwithin9/
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▶️ YouTube Channel:
https://www.youtube.com/channel/UCw0HLq3TZVkt3VQpyq7kweg
This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.