The Growth Through Adversity Podcast
Welcome to The Growth Through Adversity podcast — where men are forged, not coddled. We dive deep into physical, mental, spiritual, and personal transformation through raw, unfiltered conversations. From training and nutrition to mindset, business, and discipline — nothing is off-limits. This is the rebirth of the modern man: built through struggle, sharpened by truth, and grounded in virtue. If you're ready to reject weakness and rise with purpose, you're in the right place.
The Growth Through Adversity Podcast
This One Thing Is Killing Your Gains – The Truth About Alcohol and Muscle Growth
You’re training hard. You’re eating clean. But one habit might be destroying everything you’re working for—and most men ignore it.
In this episode of Growth Through Adversity, Ragnar breaks down exactly how alcohol sabotages your training, recovery, testosterone, fat loss, and mental clarity. This isn’t about shaming you—it’s about exposing the truth the fitness industry won’t say loud enough.
You’ll learn:
- Why alcohol shuts down muscle protein synthesis
- How it stops your body from burning fat for up to 48 hours
- The science behind low testosterone, bad sleep, and gut damage
- The truth about fatty liver, hormonal suppression, and brain fog
- Damage control tips if you do choose to drink
- And why elite men choose clarity, strength, and control over poison
If you’re serious about becoming the strongest version of yourself—you need to hear this.
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This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.