The Growth Through Adversity Podcast
Welcome to The Growth Through Adversity podcast — where men are forged, not coddled. We dive deep into physical, mental, spiritual, and personal transformation through raw, unfiltered conversations. From training and nutrition to mindset, business, and discipline — nothing is off-limits. This is the rebirth of the modern man: built through struggle, sharpened by truth, and grounded in virtue. If you're ready to reject weakness and rise with purpose, you're in the right place.
The Growth Through Adversity Podcast
Abs Are Made In The Kitchen: But Forged In The Gym
Everybody wants abs.
Nobody wants to do what actually builds them.
You don’t carve out a six-pack by doing 1000 crunches or some influencer’s “10-minute ab burner.”
You do it by getting your body fat low enough for the muscle you built to actually show.
Here’s how I program it for my clients:
🔥 Step 1: Nutrition — You cannot out-train a poor diet. I set calories to drop 1–1.5 lbs per week, high protein, moderate carbs, and controlled fats.
🔥 Step 2: Compound Lifts — Squats, deads, overhead presses — every heavy lift is an ab workout when done right.
🔥 Step 3: Core Work With Purpose — Stop wasting time with fluff. Train your abs like any other muscle: weighted, progressive overload, 2–3x per week.
🔥 Step 4: Consistency — You don’t get abs by “doing abs.” You get them by living like a man who earns them.
I’ve helped countless clients go from soft to savage by mastering this formula — and I’ll show you how to apply it step by step.
Connect with Ragnar — Join the Wolf-Pack
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This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.