The Growth Through Adversity Podcast
Welcome to The Growth Through Adversity podcast — where men are forged, not coddled. We dive deep into physical, mental, spiritual, and personal transformation through raw, unfiltered conversations. From training and nutrition to mindset, business, and discipline — nothing is off-limits. This is the rebirth of the modern man: built through struggle, sharpened by truth, and grounded in virtue. If you're ready to reject weakness and rise with purpose, you're in the right place.
The Growth Through Adversity Podcast
2. Turning Numbers Into Meals: How to Actually Eat for Performance
Most people can calculate macros but have no idea how to live them.
They get lost in the numbers — tracking, weighing, obsessing — yet never look, feel, or perform any better.
Here’s the truth:
It’s not about hitting perfect numbers.
It’s about mastering food selection, timing, and structure — turning data into daily discipline.
In this episode, I break down:
- The best protein, carb, and fat sources for real results
- How to eat for energy, strength, and satiety
- Why carbs and fats aren’t enemies — they’re tools
- How to turn your macros into meals that fit your real life
Stop eating like a calculator and start eating like a conqueror.
You don’t need another diet — you need understanding.
⚔️ Message me on Instagram @thebeastwithin9 with “COACHING” if you’re ready to build a custom meal system that fuels your performance, strength, and life.
Connect with Ragnar — Join the Wolf-Pack
💪 Apply for Coaching:
https://primalfitness.fillout.com/Application/
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https://www.instagram.com/thebeastwithin9/
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https://www.facebook.com/profile.php?id=100085074067890
▶️ YouTube Channel:
https://www.youtube.com/channel/UCw0HLq3TZVkt3VQpyq7kweg
This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.