The Growth Through Adversity Podcast
Welcome to The Growth Through Adversity podcast — where men are forged, not coddled. We dive deep into physical, mental, spiritual, and personal transformation through raw, unfiltered conversations. From training and nutrition to mindset, business, and discipline — nothing is off-limits. This is the rebirth of the modern man: built through struggle, sharpened by truth, and grounded in virtue. If you're ready to reject weakness and rise with purpose, you're in the right place.
The Growth Through Adversity Podcast
The Only 5 Supplements You Need
Most guys waste hundreds on fancy supplements chasing shortcuts — but the truth is, you only need five. These are the ones that actually move the needle:
1️⃣ Creatine – boosts strength, power, and muscle fullness.
2️⃣ Whey Protein – the most efficient way to hit daily protein targets.
3️⃣ NAC – protects your liver, boosts recovery, and supports longevity.
4️⃣ Collagen – joint, tendon, and skin health; crucial for men who train hard.
5️⃣ Electrolytes – hydration, performance, and endurance — especially if you sweat heavy.
Everything else is marketing fluff. Master these five, and your foundation is set.
🎯 Message me “COACHING” on Instagram and I’ll help you dial in your exact supplement protocol for your training and recovery goals.
Connect with Ragnar — Join the Wolf-Pack
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https://www.youtube.com/channel/UCw0HLq3TZVkt3VQpyq7kweg
This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.