Ted's Podcast on Mental Health and Mental Illness
Mental health and mental illness: what are the causes, and what are the remedies?
The common mental health problems will be explored. Case histories will be provided.
How effective are antidepressants and psychological treatments such as cognitive behaviour therapy?
How can we maintain good mental health? Diet and exercise will be explored in detail.
Ted's Podcast on Mental Health and Mental Illness
Exercise and nutrition
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Ted
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Season 1
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Episode 2
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What is optimal nutrition for good mental health?
What is optimal nutrition if we suffer from depression?
How do exercise and good nutrition positively impact our mental health?