Ted's Podcast on Mental Health and Mental Illness
Mental health and mental illness: what are the causes, and what are the remedies?
The common mental health problems will be explored. Case histories will be provided.
How effective are antidepressants and psychological treatments such as cognitive behaviour therapy?
How can we maintain good mental health? Diet and exercise will be explored in detail.
Ted's Podcast on Mental Health and Mental Illness
Stress
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Ted
Stress has both positive and negative benefits.
In itself, stress is not an illness.
However, stress can precipitate disorders such as depression.
How can we deal effectively with stress, and what impact does it have on our physical and psychological well-being?