Ted's Podcast on Mental Health and Mental Illness
Mental health and mental illness: what are the causes, and what are the remedies?
The common mental health problems will be explored. Case histories will be provided.
How effective are antidepressants and psychological treatments such as cognitive behaviour therapy?
How can we maintain good mental health? Diet and exercise will be explored in detail.
Ted's Podcast on Mental Health and Mental Illness
Cognitive behaviour therapy (CBT)
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Ted Dinan
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Cognitive behaviour therapy is the most widely used psychological intervention. It is particularly effective in treating depression and anxiety. Here, the basic principles underlying the technique are explained.