Ted's Podcast on Mental Health and Mental Illness
Mental health and mental illness: what are the causes, and what are the remedies?
The common mental health problems will be explored. Case histories will be provided.
How effective are antidepressants and psychological treatments such as cognitive behaviour therapy?
How can we maintain good mental health? Diet and exercise will be explored in detail.
Ted's Podcast on Mental Health and Mental Illness
Supplements
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This episode surveys the large array of supplements in health food stores and pharmacies.
It concludes that most healthy individuals on a balanced diet do not require supplements.
It warns about the large number of supplements with little or no scientific backing.
Supplements are the Wild West of marketing, and buyers need to be cautious.