Ted's Podcast on Mental Health and Mental Illness
Mental health and mental illness: what are the causes, and what are the remedies?
The common mental health problems will be explored. Case histories will be provided.
How effective are antidepressants and psychological treatments such as cognitive behaviour therapy?
How can we maintain good mental health? Diet and exercise will be explored in detail.
Ted's Podcast on Mental Health and Mental Illness
Depression and osteoporosis
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Osteoporosis occurs when bones become brittle and are at risk of breaking. Hip fractures are a common occurrence in severe osteoporosis.
All races are at risk of osteoporosis, and post-menopausal women are at particular risk.
Clinical depression is a risk factor for osteoporosis. High levels of cortisol, which occur in depression, weaken bones. Osteocalcin, necessary for new bone formation, is reduced in depression.
The biology of depression increases the risk of osteoporosis. Countering these effects with increased intake of vitamin D and calcium, along with weight-bearing exercise, is necessary for preventing osteoporosis.