Find Your Flow with Work & Momlife

Pause, Breathe, Reconnect: A Self Check-In for the Heart-Centered Mama

Natalia Paulino & Amanda Li Season 2025 Episode 9

In this special solo episode of Find Your Flow with Work & Momlife, Natalia slows things down for a powerful self check-in—just for you, mama. Together, we’ll explore your mindset and mental health, ask the real questions about how you’re feeling, and guide you through a short grounding meditation to return to your heart. 

You’ll be reminded that you’re doing better than you think, that you are love and loved, and that being a mom is one of the greatest gifts in the world. This is your safe space to breathe, reset, and reconnect with your inner strength. 

Whenever life feels overwhelming or you need a gentle reminder of your worth, come back to this episode. We’ll be right here with you. 💛 

Welcome to Find Your Flow with Work & Momlife, the go-to podcast for moms navigating the world of business and motherhood! Hosted by Natalia Paulino and Amanda Li, both successful NYC realtors serving Brooklyn, Manhattan, Queens, and Long Island, this podcast is all about finding what works for you—without the pressure of a one-size-fits-all approach. 

🎙️ New episodes dropping monthly—subscribe now to stay in the loop! 

💡 Want to be featured on the podcast? We’re always looking for inspiring moms and professionals to share their stories. Apply now to be a guest @ nataliap@kw.com or amandali@kw.com
 facebook.com/groups/findyourflowmom 

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